Coaching

‘To pay attention: this is our endless and proper work’

Mary Oliver

 

 

In an age where our attention is constantly pushed and pulled by algorithms, notifications, and the pressure to perform—paying attention has become not just countercultural, but essential. True flourishing begins when we reclaim that attention, and direct it toward what really matters.

As a coach, I help individuals and teams pause and reflect, in order to live more deliberately—aligned with their deepest values and most meaningful goals. In the words of writer Alan Jacobs, I hope to help clients enter an ‘attention cottage’, where they can focus on what matters most to them. This is about becoming more fully human, not just more efficient.

My Approach
Rooted in ICF-accredited training (Coaching Development)

Grounded in 15 years’ experience in education and leadership positions, as well as advanced study of theology, philosophy, and character development (University of Edinburgh, King’s College London, and University of Birmingham)

Focused on attention, alignment, and action

Centred on becoming, not just achieving

I help people surface and articulate the values that matter, rediscover purpose, and explore the narratives that have shaped them—so they can step into the future with intention and clarity. The work begins in reflection, and ends in transformation.

FAQ’s

Who do I Work With?
Individuals at transition points or seeking greater clarity

Leaders and educators seeking to lead with integrity

Teams wanting to deepen connection, shared purpose, and a cultivate a culture and climate for flourishing

If you feel called to slow down, reflect, and live more consciously and deliberately—I’d love to work with you.

What do I charge?

To begin, book in a free meeting to explore what you want to get out of the coaching and whether it’s the right approach for you

I charge £70 per hour for individual coaching, though to book a package or block of sessions there will be a reduction – can discuss how to match a budget to a given brief. For group sessions, we can arrange a fee based on what is required.

Where do I work?

I can work online, though also have a studio in Newcastle as I find in person meetings preferable

Any other question – do please get in touch kp@examined-life.com

What does coaching look like?

If we’ve decided to work together after an initial meeting, we would decide on a focus for the sessions. An example of six sessions exploring values might look something like this: